{"id":832,"date":"2005-09-24T10:08:16","date_gmt":"2005-09-24T18:08:16","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&articleId=426&blogId=1"},"modified":"2005-09-24T10:08:16","modified_gmt":"2005-09-24T18:08:16","slug":"long-run-training-12-miles-6","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/09\/24\/long-run-training-12-miles-6\/","title":{"rendered":"Long Run Training: 12 miles"},"content":{"rendered":"

Distance: 12.01 miles (19.32 Kilometres)
\nTime: 2:31:03
\nDate: September 24th, 2005<\/p>\n

Notes:
\nAnother good run. Again, I ran on a flat course — which was excellent. I felt a bit tired an hour into the run, so I walked (longer than my walk breaks). I actually have a race tonight. It's just 6.2 miles and I'm pace leading for the 12-minute group, so no biggie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Distance: 12.01 miles (19.32 Kilometres)
\nTime: 2:31:03
\nDate: September 24th, 2005
\nNotes:
\nAnother good run. Again, I ran on a flat course — which was excellent. I felt a bit tired an hour into the run, so I walked (longer than my walk breaks). I actually have a race tonight. It's just 6.2 miles and I'm pace leading for read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/832"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/832\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}