{"id":830,"date":"2005-10-01T14:24:16","date_gmt":"2005-10-01T21:24:16","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&#038;articleId=432&#038;blogId=1"},"modified":"2012-03-20T17:11:04","modified_gmt":"2012-03-21T00:11:04","slug":"results-manhattan-beach-10k","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/10\/01\/results-manhattan-beach-10k\/","title":{"rendered":"Results: Manhattan Beach 10K"},"content":{"rendered":"<p>Event: 28th Annual Manhattan Beach 10K<br \/>\nDistance: 6.20 miles (10 Kilometres) &#8211; actual: 6.38 miles<br \/>\nTime: 1:08:48 (PR)<br \/>\nBib #: 1318<br \/>\nDate: October 1st, 2005<\/p>\n<p>Notes:<br \/>\nThe course was tough! Let me take that back, the course was rated &#8220;tough to difficult&#8221; (or something like that) &#8211; rolling hills, so-called gradual (but steep!) incline, etc. Can you believe I actually PR&#039;d this race, though? It was a tough race and I nearly gave up at mile 3, but my friend kept me in the race. Hehe. Thanks Mike. This is my last official race before the Chicago Marathon. Sounds a bit ominous, I know, but I&#039;m going to be positive this entire week. I just gotta remind myself to cross-train, too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Event: 28th Annual Manhattan Beach 10K<br \/>\nDistance: 6.20 miles (10 Kilometres) &#8211; actual: 6.38 miles<br \/>\nTime: 1:08:48 (PR)<br \/>\nBib #: 1318<br \/>\nDate: October 1st, 2005<br \/>\nNotes:<br \/>\nThe course was tough! Let me take that back, the course was rated &#8220;tough to difficult&#8221; (or something like that) &#8211; rolling hills, so-called gradual (but steep!) incline, etc. Can you believe I actually PR&#039;d  <a href=\"https:\/\/www.radragon.com\/journal\/2005\/10\/01\/results-manhattan-beach-10k\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[444,224,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/830"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":3355,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/830\/revisions\/3355"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}