{"id":827,"date":"2006-02-12T12:53:28","date_gmt":"2006-02-12T20:53:28","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=506&amp;blogId=1"},"modified":"2006-02-12T12:53:28","modified_gmt":"2006-02-12T20:53:28","slug":"long-run-training-7-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2006\/02\/12\/long-run-training-7-miles-3\/","title":{"rendered":"Long Run Training: 7 miles"},"content":{"rendered":"<p>Distance: 7.21 miles (11.60 Kilometres)<br \/>\nTime: 1:47:21<br \/>\nDate: February 12, 2006<\/p>\n<p>Notes:<br \/>\nLOL. Talk about jump-starting my training. This is actually my first day of training for the San Diego marathon and considering I haven&#039;t run since December 2005, I&#039;d say I did &#8220;ok&#8221;. \ud83d\ude00 I&#039;m going to do my cross-training tomorrow and then proceed with my schedule as, er, scheduled!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 7.21 miles (11.60 Kilometres)<br \/>\nTime: 1:47:21<br \/>\nDate: February 12, 2006<br \/>\nNotes:<br \/>\nLOL. Talk about jump-starting my training. This is actually my first day of training for the San Diego marathon and considering I haven&#039;t run since December 2005, I&#039;d say I did &#8220;ok&#8221;. \ud83d\ude00 I&#039;m going to do my cross-training tomorrow and then proceed with my schedule as,  <a href=\"https:\/\/www.radragon.com\/journal\/2006\/02\/12\/long-run-training-7-miles-3\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/827"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}