{"id":826,"date":"2006-02-15T21:02:23","date_gmt":"2006-02-16T05:02:23","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=510&amp;blogId=1"},"modified":"2006-02-15T21:02:23","modified_gmt":"2006-02-16T05:02:23","slug":"training-4-miles-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2006\/02\/15\/training-4-miles-2\/","title":{"rendered":"Training: 4 miles"},"content":{"rendered":"<p>Distance: 4.05 miles (6.51 Kilometres)<br \/>\nTime: 0:54:16<br \/>\nDate: February 15th, 2006<\/p>\n<p>Notes:<br \/>\nThe run wasn&#039;t too bad; I didn&#039;t feel any knee pain for about 2.5 miles, after which, the pain resurfaced and walk breaks were kewl. Iono if I&#039;m up to the 3 mile run tomorroz, but we&#039;ll see&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 4.05 miles (6.51 Kilometres)<br \/>\nTime: 0:54:16<br \/>\nDate: February 15th, 2006<br \/>\nNotes:<br \/>\nThe run wasn&#039;t too bad; I didn&#039;t feel any knee pain for about 2.5 miles, after which, the pain resurfaced and walk breaks were kewl. Iono if I&#039;m up to the 3 mile run tomorroz, but we&#039;ll see&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/826"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=826"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/826\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}