{"id":825,"date":"2006-02-19T13:38:17","date_gmt":"2006-02-19T21:38:17","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=512&amp;blogId=1"},"modified":"2006-02-19T13:38:17","modified_gmt":"2006-02-19T21:38:17","slug":"long-run-training-5-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2006\/02\/19\/long-run-training-5-miles-3\/","title":{"rendered":"Long Run Training: 5 miles"},"content":{"rendered":"<p>Distance: 5.01 miles (8.06 Kilometres)<br \/>\nTime: 1:11:19<br \/>\nDate: February 19th, 2006<\/p>\n<p>Notes:<br \/>\nNot a very good run; I felt fine, but was lazy. I ended up run-walking the entire thing. I need to start bringing my iPod with me again&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 5.01 miles (8.06 Kilometres)<br \/>\nTime: 1:11:19<br \/>\nDate: February 19th, 2006<br \/>\nNotes:<br \/>\nNot a very good run; I felt fine, but was lazy. I ended up run-walking the entire thing. I need to start bringing my iPod with me again&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/825"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/825\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}