{"id":822,"date":"2006-03-09T19:05:49","date_gmt":"2006-03-10T03:05:49","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=533&amp;blogId=1"},"modified":"2006-03-09T19:05:49","modified_gmt":"2006-03-10T03:05:49","slug":"training-5-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2006\/03\/09\/training-5-miles\/","title":{"rendered":"Training: 5 miles"},"content":{"rendered":"<p>Distance: 5.26 miles (8.46 Kilometres)<br \/>\nTime: 1:08:03<br \/>\nDate: March 9th, 2006<\/p>\n<p>Notes:<br \/>\nI ran from our house to church tonight. It&#039;s about 4.80 miles according to Google maps, but I didn&#039;t really go on the streets specified so I was able to &#8220;fulfill&#8221; my 5 mile training run &#8220;quota&#8221;&#8230; Then again, I didn&#039;t run on Tuesday or Wednesday so there goes this week&#039;s training. Anyway, the run itself was not too bad &#8212; I&#039;m definitely getting back into running now. I don&#039;t feel as lethargic when out on the road&#8230; Then again, it could&#039;ve been the music pumping in my ears. Yes, I finally got my mp3 player out and used it. My only complaint about this run was the wind. I was running head on to the harsh wind and it was tough. It was also cold and a bit dark! lol&#8230; Sunset was around 6pm and I got out of the house at 6:22pm so it got dark really quick. The street lamps did their work for sure, but my eyes kept darting about to assess the area&#8230; lol talk about paranoid. This weekend, I&#039;ll be running 7 miles. The weekend after that, a crazy 12 miles. I <i>really really<\/i> have to run more during the week! Really! >_<<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 5.26 miles (8.46 Kilometres)<br \/>\nTime: 1:08:03<br \/>\nDate: March 9th, 2006<br \/>\nNotes:<br \/>\nI ran from our house to church tonight. It&#039;s about 4.80 miles according to Google maps, but I didn&#039;t really go on the streets specified so I was able to &#8220;fulfill&#8221; my 5 mile training run &#8220;quota&#8221;&#8230; Then again, I didn&#039;t run on Tuesday or Wednesday so  <a href=\"https:\/\/www.radragon.com\/journal\/2006\/03\/09\/training-5-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/822"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}