{"id":816,"date":"2006-04-23T11:21:38","date_gmt":"2006-04-23T19:21:38","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&articleId=575&blogId=1"},"modified":"2006-04-23T11:21:38","modified_gmt":"2006-04-23T19:21:38","slug":"long-run-training-12-miles-5","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2006\/04\/23\/long-run-training-12-miles-5\/","title":{"rendered":"Long Run Training: 12 miles"},"content":{"rendered":"

Notes:
\nFelt much better running this morning than yesterday. I suppose my running 'emotion' has something to do with the weather as well — yesterday, it was gloomy and drizzled a bit, today, although it was cloudy, the sun was still shining and was able to get through some open patches. It was glorious! I managed to run ok, having a 12:08\/mile pace and burned 1287 calories. Next week, it'll be a 18 mile run… eep!<\/p>\n","protected":false},"excerpt":{"rendered":"

Notes:
\nFelt much better running this morning than yesterday. I suppose my running 'emotion' has something to do with the weather as well — yesterday, it was gloomy and drizzled a bit, today, although it was cloudy, the sun was still shining and was able to get through some open patches. It was glorious! I managed read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/816"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}