{"id":815,"date":"2006-04-26T16:45:35","date_gmt":"2006-04-27T00:45:35","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=577&amp;blogId=1"},"modified":"2006-04-26T16:45:35","modified_gmt":"2006-04-27T00:45:35","slug":"training-run-7-miles-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2006\/04\/26\/training-run-7-miles-2\/","title":{"rendered":"Training Run: 7 miles"},"content":{"rendered":"<p>Notes:<br \/>\nI was supposed to run 9 miles tonight. Unfortunately, it started pouring (well, I would say, slightly heavier drizzle) and it got dark too quick, as well so I turned around at like, 4-point-summat miles&#8230; Overall, despite the weather, I felt fine &#8212; I actually didn&#039;t feel any pain cos I was breaking in my new shoes; yay! I got new running shoes, btw. Pegasus 2005. Anyway, that&#039;s another post. I burned about 625 calories with this run and averaged a 10:51 minute per mile pace. Like I said, I was running away from the rain! LOL.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nI was supposed to run 9 miles tonight. Unfortunately, it started pouring (well, I would say, slightly heavier drizzle) and it got dark too quick, as well so I turned around at like, 4-point-summat miles&#8230; Overall, despite the weather, I felt fine &#8212; I actually didn&#039;t feel any pain cos I was breaking in my  <a href=\"https:\/\/www.radragon.com\/journal\/2006\/04\/26\/training-run-7-miles-2\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/815"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}