{"id":812,"date":"2006-05-08T17:25:09","date_gmt":"2006-05-09T01:25:09","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&articleId=590&blogId=1"},"modified":"2006-05-08T17:25:09","modified_gmt":"2006-05-09T01:25:09","slug":"training-run-3-miles-6","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2006\/05\/08\/training-run-3-miles-6\/","title":{"rendered":"Training Run: 3 miles"},"content":{"rendered":"

Notes:
\nPace led the Nike training run @ Hermosa Beach. Mine's the 12-minute\/mile pace group (3 miles). I had 8 people in my group again! w00t!<\/p>\n","protected":false},"excerpt":{"rendered":"

Notes:
\nPace led the Nike training run @ Hermosa Beach. Mine's the 12-minute\/mile pace group (3 miles). I had 8 people in my group again! w00t!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/812"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/812\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}