{"id":809,"date":"2006-05-21T06:23:45","date_gmt":"2006-05-21T14:23:45","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=599&amp;blogId=1"},"modified":"2006-05-21T06:23:45","modified_gmt":"2006-05-21T14:23:45","slug":"long-run-training-5-miles-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2006\/05\/21\/long-run-training-5-miles-2\/","title":{"rendered":"Long Run Training: 5 miles"},"content":{"rendered":"<p>Notes:<br \/>\nOh boy. What can I say &#8212; I was supposed to run 12 miles today and I ended up doing 5. I think I ate too much (yummy) Chinese food the day before and skipped supper. The weather was quite humid as well and I just did not have the energy to continue. My pace? A crawling 12:56 minutes\/mile and I burned about 549 calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nOh boy. What can I say &#8212; I was supposed to run 12 miles today and I ended up doing 5. I think I ate too much (yummy) Chinese food the day before and skipped supper. The weather was quite humid as well and I just did not have the energy to continue. My pace?  <a href=\"https:\/\/www.radragon.com\/journal\/2006\/05\/21\/long-run-training-5-miles-2\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/809"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}