{"id":807,"date":"2006-05-27T06:29:52","date_gmt":"2006-05-27T14:29:52","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=601&amp;blogId=1"},"modified":"2006-05-27T06:29:52","modified_gmt":"2006-05-27T14:29:52","slug":"long-run-training-8-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2006\/05\/27\/long-run-training-8-miles-3\/","title":{"rendered":"Long Run Training: 8 miles"},"content":{"rendered":"<p>Notes:<br \/>\nMy last long run training before the San Diego Marathon and you&#039;d think I&#039;d have it good but today I felt somewhat sluggish about a mile and a half into my run. I kept going, however, and was determined to finish this run and not repeat what I did last weekend. In any case, I ran at about a 11:29 minute\/mile pace and burned 856 calories. San Diego, here I come!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nMy last long run training before the San Diego Marathon and you&#039;d think I&#039;d have it good but today I felt somewhat sluggish about a mile and a half into my run. I kept going, however, and was determined to finish this run and not repeat what I did last weekend. In any case, I  <a href=\"https:\/\/www.radragon.com\/journal\/2006\/05\/27\/long-run-training-8-miles-3\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/807"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}