{"id":804,"date":"2006-10-02T05:06:51","date_gmt":"2006-10-02T13:06:51","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=642&amp;blogId=1"},"modified":"2006-10-02T05:06:51","modified_gmt":"2006-10-02T13:06:51","slug":"training-run-4-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2006\/10\/02\/training-run-4-miles-3\/","title":{"rendered":"Training Run: 4 miles"},"content":{"rendered":"<p>Notes:<br \/>\nBurned a mere 449 calories during this daunting run; This is the first run I&#039;ve done in months and now I&#039;m scared for my half-marathon next week. I&#039;m literally going to cram my training within this week, else suffer for 13.1 miles! WHAT THE HECH WAS I THINKIN&#039; NOT TRAINING?! Anyway, I&#039;m hoping to run a steady 5 miles tomorroz and then 8 miles on Thursday. Friday and Saturday are rest days as Sunday is race day. EEEEEEEEEEEEEEEEEEEP!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nBurned a mere 449 calories during this daunting run; This is the first run I&#039;ve done in months and now I&#039;m scared for my half-marathon next week. I&#039;m literally going to cram my training within this week, else suffer for 13.1 miles! WHAT THE HECH WAS I THINKIN&#039; NOT TRAINING?! Anyway, I&#039;m hoping to run  <a href=\"https:\/\/www.radragon.com\/journal\/2006\/10\/02\/training-run-4-miles-3\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/804"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}