{"id":803,"date":"2006-10-09T13:56:23","date_gmt":"2006-10-09T20:56:23","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&#038;articleId=645&#038;blogId=1"},"modified":"2012-03-20T17:10:51","modified_gmt":"2012-03-21T00:10:51","slug":"congratulations-annelle-and-i-survived","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2006\/10\/09\/congratulations-annelle-and-i-survived\/","title":{"rendered":"Congratulations, Annelle (and I survived.)"},"content":{"rendered":"<p>FIRST OFF, congratulations to my big sis Annelle. She finished her first evar half-marathon (that&#039;s thirteen and 1\/10 miles for you running newbs!)<\/p>\n<p>\nNotes:<br \/>\nAs you can see, I have survived. It wasn&#039;t bad at all. A slight ache with my left knee but it was fine after the 1st mile. I&#039;d rather have my sis write what happened in the 1\/2 marathon cos this was her day but overall, it was not too bad at all. It was nice cos I ran with her all the way and afterwards, my sis told me that had I not ran side-by-side, she would&#039;ve given up at mile 9! Wheeee! My first &#8220;success&#8221; story! \ud83d\ude00 <\/p>\n<p>\nAnyway, for any running newbies out there, if she can do it, YOU can do it, too! Seriously, just train though &#8212; don&#039;t go do what I did (now dubbed the &#8220;Irene Training Programme&#8221; &#8212; named after our friend, Irene, who has the habit of registering and running races with little training! EEP!), especially if it&#039;s your first time! Sheryl? OJ? Anyone? \ud83d\ude1b<\/p>\n<p>\n<b>CONGRATULATIONS AGAIN, SIS! ^_^<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FIRST OFF, congratulations to my big sis Annelle. She finished her first evar half-marathon (that&#039;s thirteen and 1\/10 miles for you running newbs!)<\/p>\n<p>Notes:<br \/>\nAs you can see, I have survived. It wasn&#039;t bad at all. A slight ache with my left knee but it was fine after the 1st mile. I&#039;d rather have my sis write  <a href=\"https:\/\/www.radragon.com\/journal\/2006\/10\/09\/congratulations-annelle-and-i-survived\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[445,224,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/803"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=803"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/803\/revisions"}],"predecessor-version":[{"id":3352,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/803\/revisions\/3352"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}