{"id":801,"date":"2007-03-11T06:54:19","date_gmt":"2007-03-11T14:54:19","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=693&amp;blogId=1"},"modified":"2007-03-11T06:54:19","modified_gmt":"2007-03-11T14:54:19","slug":"long-run-training-7-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/03\/11\/long-run-training-7-miles\/","title":{"rendered":"Long Run Training: 7 miles"},"content":{"rendered":"<p>Notes:<br \/>Burned a whopping 700 calories; that&#039;s the most I&#039;ve expended since the beginning of training. My pace today was at an easy 14:16 minutes per mile &#8212; off my &quot;normal&quot; running pace but I&#039;m getting there. Although I did more running than walking today, it was still too much walking for my taste; next weekend, I&#039;ve got to run 12 miles and I really think I have to do my mid-week runs! The weather was beautiful, as usual, so that wasn&#039;t the problem. My soles of my feet still hurt &#8212; breaking in my shoes &#8212; so I really <em>really<\/em> need to break these in during the midweek run. It probably did not help that I skipped supper last night, too! Gotta remember to eat&#8230; lol!<\/p>\n<p \/>\n","protected":false},"excerpt":{"rendered":"<p>Notes:Burned a whopping 700 calories; that&#039;s the most I&#039;ve expended since the beginning of training. My pace today was at an easy 14:16 minutes per mile &#8212; off my &quot;normal&quot; running pace but I&#039;m getting there. Although I did more running than walking today, it was still too much walking for my taste; next weekend,  <a href=\"https:\/\/www.radragon.com\/journal\/2007\/03\/11\/long-run-training-7-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/801"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=801"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/801\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}