{"id":800,"date":"2007-03-25T10:24:17","date_gmt":"2007-03-25T18:24:17","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=702&amp;blogId=1"},"modified":"2007-03-25T10:24:17","modified_gmt":"2007-03-25T18:24:17","slug":"long-run-training-13-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/03\/25\/long-run-training-13-miles\/","title":{"rendered":"Long Run Training: 13 miles"},"content":{"rendered":"<p>Notes:<br \/>I did not do 13 miles (as you can see above, I only ran 10 miles). I kinda mentally gave up after seeing that I already had 10 miles under my belt. Of course, I should&#039;ve gone farther as in a fortnight, I have to run 15 miles. I somehow am able to unpsych myself from going the distance (pun intended). Anyway, my average pace was 13:47\/mile and I burned about 931 calories. Ack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:I did not do 13 miles (as you can see above, I only ran 10 miles). I kinda mentally gave up after seeing that I already had 10 miles under my belt. Of course, I should&#039;ve gone farther as in a fortnight, I have to run 15 miles. I somehow am able to unpsych myself  <a href=\"https:\/\/www.radragon.com\/journal\/2007\/03\/25\/long-run-training-13-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/800"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}