{"id":798,"date":"2007-04-02T18:33:49","date_gmt":"2007-04-03T02:33:49","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=705&amp;blogId=1"},"modified":"2007-04-02T18:33:49","modified_gmt":"2007-04-03T02:33:49","slug":"cross-training-walking","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/04\/02\/cross-training-walking\/","title":{"rendered":"Cross-Training: Walking"},"content":{"rendered":"<p>Notes:<br \/>w00t! I actually got to stick to my workout schedule today. It said &quot;Cross-Train&quot; and cross-train I did! Of course, it was only a 4.2 mile walk\/jog but I feel like I&#039;ve accomplished a lot. Tomorrow, I&#039;m supposed to rest and then Wednesday should be my 7 mile run. I&#039;m pretty sure I can do that in two days. Anyway, I was able to burn a good 344 calories&#8230; Most of which &quot;returned&quot; via a huge supper. Oops!<\/p>\n<p \/>\n","protected":false},"excerpt":{"rendered":"<p>Notes:w00t! I actually got to stick to my workout schedule today. It said &quot;Cross-Train&quot; and cross-train I did! Of course, it was only a 4.2 mile walk\/jog but I feel like I&#039;ve accomplished a lot. Tomorrow, I&#039;m supposed to rest and then Wednesday should be my 7 mile run. I&#039;m pretty sure I can do  <a href=\"https:\/\/www.radragon.com\/journal\/2007\/04\/02\/cross-training-walking\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/798"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/798\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}