{"id":797,"date":"2007-04-04T07:59:13","date_gmt":"2007-04-04T15:59:13","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=707&amp;blogId=1"},"modified":"2007-04-04T07:59:13","modified_gmt":"2007-04-04T15:59:13","slug":"training-run-7-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/04\/04\/training-run-7-miles\/","title":{"rendered":"Training Run: 7 miles"},"content":{"rendered":"<p>Notes:<br \/>\/me pats herself on her back. I actually stuck to my training schedule today and ran the prescribed 7 miles. It was an easy pace of 13:24 minutes\/mile and I actually got to run the first 20 minutes straight without stopping or walking! Then, I upped the pace a bit for another 5 minutes before walking. lol. I think I&#039;m returning to my previous running fitness and I hope on Saturday, I&#039;ll be able to run more rather than walk &#8212; although, I think I need to figure out a walking interval (Irene runs every 6 minutes and walks for 1 minute; My sis runs for 8 minutes and walks for 1 minute)&#8230; Perhaps I can start walking after 30 minutes of running and do a 6-1 interval. Or maybe 7-1&#8230; hmmmm&#8230; Anyway, I burned about 640 calories this morning (minus the 3 ClifShot BLOKs I ate). The run itself was not bad &#8212; the weather was cloudy and cool which I think is perfect. Tomorrow, I&#039;m going to see if I can run 3 miles during my lunch break. Then a well deserved rest on Friday before the 15-miler on the weekend! ^_^<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:\/me pats herself on her back. I actually stuck to my training schedule today and ran the prescribed 7 miles. It was an easy pace of 13:24 minutes\/mile and I actually got to run the first 20 minutes straight without stopping or walking! Then, I upped the pace a bit for another 5 minutes before  <a href=\"https:\/\/www.radragon.com\/journal\/2007\/04\/04\/training-run-7-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/797"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}