{"id":795,"date":"2007-04-29T14:11:04","date_gmt":"2007-04-29T22:11:04","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=722&amp;blogId=1"},"modified":"2007-04-29T14:11:04","modified_gmt":"2007-04-29T22:11:04","slug":"long-run-training-18-miles-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/04\/29\/long-run-training-18-miles-2\/","title":{"rendered":"Long Run Training: 18 miles"},"content":{"rendered":"<p>Notes:<br \/>As you can see, I missed my training mileage by a few good miles (more like 14!!!) Ahhhh. I did go at a pace of 13:37 m\/m and burned a dismal 461 calories. EEK.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:As you can see, I missed my training mileage by a few good miles (more like 14!!!) Ahhhh. I did go at a pace of 13:37 m\/m and burned a dismal 461 calories. EEK.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/795"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}