{"id":794,"date":"2007-05-05T14:13:44","date_gmt":"2007-05-05T22:13:44","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=723&amp;blogId=1"},"modified":"2007-05-05T14:13:44","modified_gmt":"2007-05-05T22:13:44","slug":"long-run-training-14-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/05\/05\/long-run-training-14-miles\/","title":{"rendered":"Long Run Training: 14 miles"},"content":{"rendered":"<p>Notes:<br \/>Somewhere in that 13.33 miles, I did the Walk for Life and actually walked it! I was going to run the walk but couldn&#039;t seem to find the energy or motivation to do so. Anyway, I know I finished my 10-mile run around the 2-hour mark so I&#039;m pretty happy about that. As for the total pace (including walking), it was a good 13:30 m\/m and burned a whopping 1,313 calories! w00t!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:Somewhere in that 13.33 miles, I did the Walk for Life and actually walked it! I was going to run the walk but couldn&#039;t seem to find the energy or motivation to do so. Anyway, I know I finished my 10-mile run around the 2-hour mark so I&#039;m pretty happy about that. As for the  <a href=\"https:\/\/www.radragon.com\/journal\/2007\/05\/05\/long-run-training-14-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/794"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=794"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/794\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}