{"id":793,"date":"2007-05-08T14:19:53","date_gmt":"2007-05-08T22:19:53","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=724&amp;blogId=1"},"modified":"2007-05-08T14:19:53","modified_gmt":"2007-05-08T22:19:53","slug":"training-run-5-miles-4","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/05\/08\/training-run-5-miles-4\/","title":{"rendered":"Training Run: 5 miles"},"content":{"rendered":"<p>Notes:<br \/>Kudos to Irene for motivating me to run! YAY. I actually followed the schedule and ran as, well, scheduled! 5 miles! Tomorrow, 10 but I think I&#039;m going to split it up! My pace is getting better, too: 12:42 m\/m and less walking! Odd how I only burned 447 calories, but I&#039;ll take it!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:Kudos to Irene for motivating me to run! YAY. I actually followed the schedule and ran as, well, scheduled! 5 miles! Tomorrow, 10 but I think I&#039;m going to split it up! My pace is getting better, too: 12:42 m\/m and less walking! Odd how I only burned 447 calories, but I&#039;ll take it!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/793"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}