{"id":791,"date":"2007-05-10T19:14:55","date_gmt":"2007-05-11T03:14:55","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=726&amp;blogId=1"},"modified":"2007-05-10T19:14:55","modified_gmt":"2007-05-11T03:14:55","slug":"training-run-5-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/05\/10\/training-run-5-miles-3\/","title":{"rendered":"Training Run: 5 miles"},"content":{"rendered":"<p>Notes:<br \/>Ok, completed 5 miles on the elliptical machine again&#8230; So, I&#039;m not entirely sure if that mileage is accurate, especially after running for only 55 minutes. Plus, it says I burned 1,101 calories, but I have a feeling it&#039;s more like half of that; I can&#039;t really tell with the cheapo &quot;computer&quot; the ellip machine came with. Anyway, I&#039;ve essentially completed all my training runs for this week (tomorrow is rest day) and should be ready for this Saturday&#8230;  Wish me luck! ^_^<\/p>\n<p \/>\n","protected":false},"excerpt":{"rendered":"<p>Notes:Ok, completed 5 miles on the elliptical machine again&#8230; So, I&#039;m not entirely sure if that mileage is accurate, especially after running for only 55 minutes. Plus, it says I burned 1,101 calories, but I have a feeling it&#039;s more like half of that; I can&#039;t really tell with the cheapo &quot;computer&quot; the ellip machine  <a href=\"https:\/\/www.radragon.com\/journal\/2007\/05\/10\/training-run-5-miles-3\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/791"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}