{"id":788,"date":"2007-05-18T18:35:39","date_gmt":"2007-05-19T02:35:39","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=732&amp;blogId=1"},"modified":"2007-05-18T18:35:39","modified_gmt":"2007-05-19T02:35:39","slug":"training-run-4-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/05\/18\/training-run-4-miles\/","title":{"rendered":"Training Run: 4 miles"},"content":{"rendered":"<p>Notes:<br \/>I missed my 8-mile run on Wednesday but I was able to do my scheduled 4 miles today. A combination of laziness (and had to work late) were the culprit with missing my run. Anyway, it&#039;s 12 on Sunday and then 8 the week later and then&#8230; dun dun duuuuun. Ze marathon! &gt;_&lt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:I missed my 8-mile run on Wednesday but I was able to do my scheduled 4 miles today. A combination of laziness (and had to work late) were the culprit with missing my run. Anyway, it&#039;s 12 on Sunday and then 8 the week later and then&#8230; dun dun duuuuun. Ze marathon! &gt;_&lt;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/788"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}