{"id":787,"date":"2007-05-20T08:37:47","date_gmt":"2007-05-20T16:37:47","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=734&amp;blogId=1"},"modified":"2007-05-20T08:37:47","modified_gmt":"2007-05-20T16:37:47","slug":"long-run-training-12-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/05\/20\/long-run-training-12-miles-3\/","title":{"rendered":"Long Run Training: 12 miles"},"content":{"rendered":"<p>Notes:<br \/>This is the second to the last long run before my actual marathon. I&#039;m nearly there! The run itself was ok, although, I did not drink that much Gatorade. I just didn&#039;t feel like hydrating during my scheduled walk breaks. I guess that&#039;s why I was feeling some pain on my knees at only the 8-mile mark. My pace was an easy 12:55 min\/mile and burned 1,346 calories, less the 50-calorie ClifSHOT bloks taken every 30-minutes.<\/p>\n<p \/>\n","protected":false},"excerpt":{"rendered":"<p>Notes:This is the second to the last long run before my actual marathon. I&#039;m nearly there! The run itself was ok, although, I did not drink that much Gatorade. I just didn&#039;t feel like hydrating during my scheduled walk breaks. I guess that&#039;s why I was feeling some pain on my knees at only the  <a href=\"https:\/\/www.radragon.com\/journal\/2007\/05\/20\/long-run-training-12-miles-3\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/787"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}