{"id":786,"date":"2007-05-26T17:26:41","date_gmt":"2007-05-27T01:26:41","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=736&amp;blogId=1"},"modified":"2007-05-26T17:26:41","modified_gmt":"2007-05-27T01:26:41","slug":"long-run-training-8-miles-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/05\/26\/long-run-training-8-miles-2\/","title":{"rendered":"Long Run Training: 8 miles"},"content":{"rendered":"<p>Notes:<br \/>Amazingly, this was a good run. I haven&#039;t felt this good about a run in a while. Maybe because I knew it&#039;d be a short run (relatively speaking, compared to the other &quot;long training runs&quot; I&#039;ve done)&#8230; Iono. Whatever it was, I just hope to be in that same frame of mind for my marathon. Oh, the stats: Ran a comfortable 12:31 min\/mi pace and burned 843 calories (minus 100 from my ClifSHOT bloks).<\/p>\n<p \/>\n","protected":false},"excerpt":{"rendered":"<p>Notes:Amazingly, this was a good run. I haven&#039;t felt this good about a run in a while. Maybe because I knew it&#039;d be a short run (relatively speaking, compared to the other &quot;long training runs&quot; I&#039;ve done)&#8230; Iono. Whatever it was, I just hope to be in that same frame of mind for my marathon.  <a href=\"https:\/\/www.radragon.com\/journal\/2007\/05\/26\/long-run-training-8-miles-2\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/786"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}