{"id":785,"date":"2007-05-29T17:38:48","date_gmt":"2007-05-30T01:38:48","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=737&amp;blogId=1"},"modified":"2007-05-29T17:38:48","modified_gmt":"2007-05-30T01:38:48","slug":"training-run-3-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/05\/29\/training-run-3-miles-3\/","title":{"rendered":"Training Run: 3 miles"},"content":{"rendered":"<p>Notes:<br \/>These are &quot;elliptical miles&quot;. Before my run, I had to do a double-take on my calendar as it only read &quot;3&quot; miles! lol. This is it. Tapering. 4 miles tomorrow, 2 miles on Thursday, rest on Friday and Saturday and then&#8230; Eeek! La maratona! You can doooo it&#8230;. Hehe&#8230;Sorry, I&#039;m trying to psych myself. ^_^<\/p>\n<p \/>\n","protected":false},"excerpt":{"rendered":"<p>Notes:These are &quot;elliptical miles&quot;. Before my run, I had to do a double-take on my calendar as it only read &quot;3&quot; miles! lol. This is it. Tapering. 4 miles tomorrow, 2 miles on Thursday, rest on Friday and Saturday and then&#8230; Eeek! La maratona! You can doooo it&#8230;. Hehe&#8230;Sorry, I&#039;m trying to psych myself. ^_^<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/785"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}