{"id":783,"date":"2007-07-23T13:49:06","date_gmt":"2007-07-23T21:49:06","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=758&amp;blogId=1"},"modified":"2007-07-23T13:49:06","modified_gmt":"2007-07-23T21:49:06","slug":"training-strength-stretching","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/07\/23\/training-strength-stretching\/","title":{"rendered":"Training: Strength + Stretching"},"content":{"rendered":"<p>Notes:<br \/>The 1\/2 marathon training begins with some stretching and strength (resistance training). So, I did some resistance training with 7lbs weights&#8230; 2 sets of about 10 reps each. Easy! *wink*<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:The 1\/2 marathon training begins with some stretching and strength (resistance training). So, I did some resistance training with 7lbs weights&#8230; 2 sets of about 10 reps each. Easy! *wink*<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/783"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}