{"id":780,"date":"2008-03-01T07:26:11","date_gmt":"2008-03-01T15:26:11","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&articleId=815&blogId=1"},"modified":"2008-03-01T07:26:11","modified_gmt":"2008-03-01T15:26:11","slug":"training-run-3-miles-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2008\/03\/01\/training-run-3-miles-2\/","title":{"rendered":"Training Run: 3 miles"},"content":{"rendered":"

Calories Burned (approx): 311<\/p>\n

Notes:
My first training run of the year! I should be familiar by now that I am out of shape but I was in disbelief when I was panting by the end of the first kilometre! >_< I used my iPod with Nike+ today; the one I got last Christmas from my big sis! LOL. It works great! I just used the basic feature for now and just when I was about to give up, the guy "speaking" to me via the iPod told me to keep going cos there was only x amount of kilometres to go. <\/p>\n

I should have actually ran 10 miles today. Eep. That's how far behind I am with my training. I'll try to run during the week now that I have rid of my illness. I'm hoping to be back on track by next weekend, otherwise, I'm seriously going to have a difficult time at the SD Marathon in June. >_<<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Calories Burned (approx): 311
\nNotes:My first training run of the year! I should be familiar by now that I am out of shape but I was in disbelief when I was panting by the end of the first kilometre! >_< I used my iPod with Nike+ today; the one I got last Christmas from my read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/780"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=780"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/780\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}