{"id":779,"date":"2008-03-25T04:55:11","date_gmt":"2008-03-25T12:55:11","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=825&amp;blogId=1"},"modified":"2008-03-25T04:55:11","modified_gmt":"2008-03-25T12:55:11","slug":"cardio-resistance-training","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2008\/03\/25\/cardio-resistance-training\/","title":{"rendered":"Cardio + Resistance Training"},"content":{"rendered":"<p>&quot;Fear is a great motivator. &quot; &#8211; John Treacy, 1984 Olympic Marathon Silver Medalist <\/p>\n<p>Yep, I totally agree with the quote above; fear IS a great motivator. I have missed an entire month&#039;s worth of marathon training! I couldn&#039;t sleep last night cos it was beginning to dawn on me that I&#039;m soooo going to die at the upcoming San Diego marathon in June. Ahhh&#8230;.So I resolved myself and finally got up early enough today to do some light cardio (i.e., 10 minutes on the elliptical) and some resistance training (i.e., one set of weights). <\/p>\n<p>Tomorrow, I&#039;m hoping to run the 7 miles on my training timetable and this weekend, the 10 mile run. I just have to supplement the non-run days with more resistance training just to get myself back-on-track&#8230;. I hope!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&quot;Fear is a great motivator. &quot; &#8211; John Treacy, 1984 Olympic Marathon Silver Medalist<br \/>\nYep, I totally agree with the quote above; fear IS a great motivator. I have missed an entire month&#039;s worth of marathon training! I couldn&#039;t sleep last night cos it was beginning to dawn on me that I&#039;m soooo going to  <a href=\"https:\/\/www.radragon.com\/journal\/2008\/03\/25\/cardio-resistance-training\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/779"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/779\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}