{"id":771,"date":"2008-09-15T07:59:25","date_gmt":"2008-09-15T15:59:25","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=864&amp;blogId=1"},"modified":"2008-09-15T07:59:25","modified_gmt":"2008-09-15T15:59:25","slug":"long-run-training-6-miles-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2008\/09\/15\/long-run-training-6-miles-2\/","title":{"rendered":"Long Run Training: 6 miles"},"content":{"rendered":"<p>Notes:<br \/>\nStarted out well, then somehow, in the middle of my run, lost steam &#8212; I literally stopped running and just started walking. I think my body is bored of running! LOL. I&#039;m looking forward to the speed work tomorrow. I&#039;m hoping that&#039;ll revitalise my training.<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/fpdownload.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=8,0,0,0\" width=\"198\" height=\"145\" id=\"Nike+ Runs\" align=\"middle\"><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"movie\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&#038;userDefaultUnit=mi&#038;screenName=RaDragon&#038;dateFormat=MM\/DD\/YY&#038;id=943173783&#038;userID=2095953097&#038;region=us&#038;language=en&#038;locale=en_us\"\/><embed src=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" quality=\"high\" wmode=\"transparent\" bgcolor=\"#ffffff\" width=\"198\" height=\"145\" name=\"Nike+ Runs\" align=\"middle\" allowScriptAccess=\"sameDomain\" FlashVars=\"type=individualRun&#038;userDefaultUnit=mi&#038;screenName=RaDragon&#038;dateFormat=MM\/DD\/YY&#038;id=943173783&#038;userID=2095953097&#038;region=us&#038;language=en&#038;locale=en_us\" type=\"application\/x-shockwave-flash\" pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\"><\/embed><\/object><\/p>\n<p \/>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nStarted out well, then somehow, in the middle of my run, lost steam &#8212; I literally stopped running and just started walking. I think my body is bored of running! LOL. I&#039;m looking forward to the speed work tomorrow. I&#039;m hoping that&#039;ll revitalise my training.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/771"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}