{"id":769,"date":"2008-10-26T07:31:11","date_gmt":"2008-10-26T15:31:11","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=870&amp;blogId=1"},"modified":"2008-10-26T07:31:11","modified_gmt":"2008-10-26T15:31:11","slug":"recovery-run-6-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2008\/10\/26\/recovery-run-6-miles\/","title":{"rendered":"Recovery Run: 6 miles"},"content":{"rendered":"<p>Notes:<br \/>If you check the graph below, it seems as if I suffer mostly in the beginning to mid part of my run. After that, I feel like I can just go on, except for the fact that the sun blazing today. Oddly enough, compared to today, I felt better running last week during my Nike+ Women&#039;s Half Marathon challenge. I&#039;m guessing it&#039;s because the sun didn&#039;t get too hot or intense until the last mile last weekend. Knowing that my weakness is running in the sun, I think I should just try to run about the same time as I did today &#8212; then again, I could run earlier in the morning and run faster to finish before the sun gets too hot! LOL. Anyway, average pace for this run is 12:19 minutes per mile and I burned 622 calories. I consumed about 3 Jelly Belly Sportbeans, too.<\/p>\n<p><object id=\"Nike+ Runs\" codebase=\"http:\/\/fpdownload.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=8,0,0,0\" height=\"145\" width=\"198\" align=\"middle\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\"><param value=\"sameDomain\" name=\"allowScriptAccess\" \/><param value=\"transparent\" name=\"wmode\" \/><param value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" name=\"movie\" \/><param value=\"high\" name=\"quality\" \/><param value=\"#ffffff\" name=\"bgcolor\" \/><param value=\"type=individualRun&#038;userDefaultUnit=mi&#038;screenName=RaDragon&#038;dateFormat=MM\/DD\/YY&#038;id=1681094068&#038;userID=2095953097&#038;region=us&#038;language=en&#038;locale=en_us\" name=\"FlashVars\" \/><\/object><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:If you check the graph below, it seems as if I suffer mostly in the beginning to mid part of my run. After that, I feel like I can just go on, except for the fact that the sun blazing today. Oddly enough, compared to today, I felt better running last week during my Nike+  <a href=\"https:\/\/www.radragon.com\/journal\/2008\/10\/26\/recovery-run-6-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/769"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=769"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/769\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}