{"id":7667,"date":"2017-08-28T00:11:49","date_gmt":"2017-08-28T00:11:49","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=7667"},"modified":"2017-08-27T17:18:11","modified_gmt":"2017-08-28T00:18:11","slug":"how-i-spent-my-sunday-morning-stepped-into-asst-coach-shoes-to-usms-lead-coach-bill-brenner-award-winning-coach-cokie-lepinski-such-a-great-experience-we-rotated-so-i-got-to-help-8-swim","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2017\/08\/28\/how-i-spent-my-sunday-morning-stepped-into-asst-coach-shoes-to-usms-lead-coach-bill-brenner-award-winning-coach-cokie-lepinski-such-a-great-experience-we-rotated-so-i-got-to-help-8-swim\/","title":{"rendered":"How I spent my Sunday morning? Stepped into Asst Coach shoes to USMS&#039; Lead Coach Bill Brenner &amp; Award-winning Coach Cokie Lepinski. Such a great experience! We rotated so I got to help 8 swimmers through all 4 strokes (well, plus one: the streamline \ud83d\ude0e\ud83c\udffd) [instagram]"},"content":{"rendered":"<p>How I spent my Sunday morning? Stepped into Asst Coach shoes to USMS&#039; Lead Coach Bill Brenner &amp; Award-winning Coach Cokie Lepinski. Such a great experience! We rotated so I got to help 8 swimmers through all 4 strokes (well, plus one: the streamline \ud83d\ude0e\ud83c\udffd)<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2017\/08\/21147921_118091512249958_6747338831118204928_n.jpg\" alt=\"How I spent my Sunday morning? Stepped into Asst Coach shoes to USMS&#039; Lead Coach Bill Brenner &amp; Award-winning Coach Cokie Lepinski. Such a great experience! We rotated so I got to help 8 swimmers through all 4 strokes (well, plus one: the streamline \ud83d\ude0e\ud83c\udffd) [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How I spent my Sunday morning? Stepped into Asst Coach shoes to USMS&#039; Lead Coach Bill Brenner &amp; Award-winning Coach Cokie Lepinski. Such a great experience! We rotated so I got to help 8 swimmers through all 4 strokes (well, plus one: the streamline \ud83d\ude0e\ud83c\udffd) Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":7668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/7667"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=7667"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/7667\/revisions"}],"predecessor-version":[{"id":7669,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/7667\/revisions\/7669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/7668"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=7667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=7667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=7667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}