{"id":765,"date":"2009-02-04T14:50:30","date_gmt":"2009-02-04T22:50:30","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=878&amp;blogId=1"},"modified":"2009-03-31T15:12:51","modified_gmt":"2009-03-31T23:12:51","slug":"recovery-run-5-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/02\/04\/recovery-run-5-miles\/","title":{"rendered":"Recovery Run: 5 miles"},"content":{"rendered":"<p>Notes:<br \/>\nIt should actually be a training run (and the distance, according to my schedule is 7 miles), I did 5 miles doing the 6\/1-interval and will run 9 miles this weekend (instead of the scheduled 14). I will do the 15 on the 14th, though. Hahahah. I&#8217;m confusing myself.<\/p>\n<p>The run itself was ok; it was rather warm despite running on the Hermosa Beach strand &#8212; no ocean breeze until 4 miles into my run. Silly me; I didn&#8217;t really hydrate much the entire day so I was parched. Luckily, HB has water fountains so that kinda saved me (I&#8217;m trying not to think about the water purity or anything like that&#8230; Too late. &gt;_&lt;)<\/p>\n<p>Anyway, stats! <a title=\"Garmin Connect\" href=\"http:\/\/connect.garmin.com\/player\/2011007\">Garmin website<\/a>. Nike+ (see below):<\/p>\n<p><object width=\"198\" height=\"145\" data=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"Nike+ Runs\" \/><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=875265650&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><param name=\"src\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nIt should actually be a training run (and the distance, according to my schedule is 7 miles), I did 5 miles doing the 6\/1-interval and will run 9 miles this weekend (instead of the scheduled 14). I will do the 15 on the 14th, though. Hahahah. I&#8217;m confusing myself.<br \/>\nThe run itself was ok; it was  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/02\/04\/recovery-run-5-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/765"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":886,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/765\/revisions\/886"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}