{"id":761,"date":"2009-03-04T19:49:26","date_gmt":"2009-03-05T03:49:26","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=886&amp;blogId=1"},"modified":"2009-03-31T15:10:39","modified_gmt":"2009-03-31T23:10:39","slug":"training-run-8-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/03\/04\/training-run-8-miles\/","title":{"rendered":"Training Run (8 miles)"},"content":{"rendered":"<p>Notes:<br \/>\nNot too bad of a run; I nearly gave up in the end but I was like, 1 more mile to go&#8230; It sort of drizzled as I ran, too (I believe I was 2 miles into it) but again, didn&#8217;t have the urge to turn back. Does this mean I&#8217;ll keep up with my midweek runs next week? LOL I&#8217;ll try&#8230;<\/p>\n<p>Stats! Nike+ below and <a title=\"Garmin Connect\" href=\"http:\/\/connect.garmin.com\/player\/2356319\">Garmin Connect<\/a><\/p>\n<p><object width=\"198\" height=\"145\" data=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"Nike+ Runs\" \/><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=203901010&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><param name=\"src\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nNot too bad of a run; I nearly gave up in the end but I was like, 1 more mile to go&#8230; It sort of drizzled as I ran, too (I believe I was 2 miles into it) but again, didn&#8217;t have the urge to turn back. Does this mean I&#8217;ll keep up with my  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/03\/04\/training-run-8-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/761"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/761\/revisions\/884"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}