{"id":760,"date":"2009-03-05T17:13:31","date_gmt":"2009-03-06T01:13:31","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=888&amp;blogId=1"},"modified":"2009-03-31T15:10:23","modified_gmt":"2009-03-31T23:10:23","slug":"training-run-5-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/03\/05\/training-run-5-miles\/","title":{"rendered":"Training Run (5 miles)"},"content":{"rendered":"<p>Notes:<br \/>\nI was not into this run at all. I don&#8217;t know if it was because of the wicked head winds, or the food I had for lunch or if I was still unwell from what I ate last night (see my entry titled <a href=\"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=887&amp;blogId=1\"><em>Bad Salmon<\/em><\/a>) but yeah, I wasn&#8217;t into running today. Still, I needed the mileage\/preparation for this weekend&#8217;s 18-miler. I just hope that the Friday rest day is enough for me to recuperate or recharge my batteries, if you will, for the long run&#8230; Oh, and I hope it doesn&#8217;t rain on Saturday either! EEP!<\/p>\n<p>Nike+ and <a href=\"http:\/\/connect.garmin.com\/player\/2371482\">Garmin connect<\/a><\/p>\n<p><object width=\"198\" height=\"145\" data=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"Nike+ Runs\" \/><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=1344541644&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><param name=\"src\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nI was not into this run at all. I don&#8217;t know if it was because of the wicked head winds, or the food I had for lunch or if I was still unwell from what I ate last night (see my entry titled Bad Salmon) but yeah, I wasn&#8217;t into running today. Still, I needed  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/03\/05\/training-run-5-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/760"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=760"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/760\/revisions"}],"predecessor-version":[{"id":883,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/760\/revisions\/883"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}