{"id":76,"date":"2007-11-17T05:37:19","date_gmt":"2007-11-17T13:37:19","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=784&amp;blogId=1"},"modified":"2007-11-17T05:37:19","modified_gmt":"2007-11-17T13:37:19","slug":"oos","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/11\/17\/oos\/","title":{"rendered":"OOS!"},"content":{"rendered":"<p>I&#039;m soooooo out of shape! I haven&#039;t done much physical exercise in the past few weeks. Yesterday, I decided to go to the driving range in Wilmington to hit a good number of golf balls. Anyway, I thought I was doing well despite not playing for 2 years; I hardly skulled the balls now because my clubs were fit for my height and I looked up a couple of golf lessons online to refresh myself on the basics&#8230;<\/p>\n<p>Anyway, we have a 10:30AM tee time at the Lakes this morning and&#8230; well, when I got up at 7 today, I was feeling it! My back was sore, my arms are sore&#8230; AHHHHHH. I knew I should&#039;ve lifted my dumbbells this week. I guess a hot shower and some Kool &#039;n&#039; Fit will help, this morning. &gt;_&lt;<\/p>\n<p>So yah, I&#039;ve really got to do some more exercise, even if just 30 minutes a day&#8230; I don&#039;t want to be this sore when I go snowboarding in a few weeks! <\/p>\n<p>Herman: this means you, too! ^_^<\/p>\n<p><\/p>\n<p \/>\n","protected":false},"excerpt":{"rendered":"<p>I&#039;m soooooo out of shape! I haven&#039;t done much physical exercise in the past few weeks. Yesterday, I decided to go to the driving range in Wilmington to hit a good number of golf balls. Anyway, I thought I was doing well despite not playing for 2 years; I hardly skulled the balls now because  <a href=\"https:\/\/www.radragon.com\/journal\/2007\/11\/17\/oos\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/76"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}