{"id":759,"date":"2009-03-07T12:18:13","date_gmt":"2009-03-07T20:18:13","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=889&amp;blogId=1"},"modified":"2009-03-31T15:09:52","modified_gmt":"2009-03-31T23:09:52","slug":"long-run-training-18-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/03\/07\/long-run-training-18-miles\/","title":{"rendered":"Long Run Training (18 miles)"},"content":{"rendered":"<p>Notes:<br \/>\nFirst off, I really gotta calibrate my Garmin Forerunner 50; whilst Nike+ is reporting that I&#8217;ve run 18.38 miles, Garmin says I only did 17.71 ugh.<\/p>\n<p>Anyway, the run itself was ok until like, the first 6 miles (or thereabouts). I ran with Irene once again and shortly after we turned around, I dropped back as usual and continued the rest of the run on my own. Dropping back wasn&#8217;t a great idea, actually, since I tend to take &#8216;unscheduled&#8217; walk breaks rather than stick to my run\/walk intervals. It&#8217;s odd cos even if I felt ok (physically), I think mentally I was giving up (yet again). I really have to work on that. &gt;_&lt;<\/p>\n<p>No major pain felt and I like the socks my sis got for me last weekend: they&#8217;re double-layer &#8220;Anti-Blister System&#8221; ones by WrightSock. Kinda pricey for 3 pairs of socks but they worked for me today! w00t.<\/p>\n<p>Stats! Nike+; <a href=\"http:\/\/connect.garmin.com\/player\/2407267\">Garmin connect<\/a><\/p>\n<p><object width=\"198\" height=\"145\" data=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"Nike+ Runs\" \/><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=1613022011&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><param name=\"src\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nFirst off, I really gotta calibrate my Garmin Forerunner 50; whilst Nike+ is reporting that I&#8217;ve run 18.38 miles, Garmin says I only did 17.71 ugh.<br \/>\nAnyway, the run itself was ok until like, the first 6 miles (or thereabouts). I ran with Irene once again and shortly after we turned around, I dropped back as  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/03\/07\/long-run-training-18-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/759"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=759"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/759\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/759\/revisions\/882"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}