{"id":758,"date":"2009-03-10T17:48:46","date_gmt":"2009-03-11T01:48:46","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&articleId=891&blogId=1"},"modified":"2009-03-31T15:09:33","modified_gmt":"2009-03-31T23:09:33","slug":"training-run-3-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/03\/10\/training-run-3-miles\/","title":{"rendered":"Training Run (3 miles)"},"content":{"rendered":"

Notes:
\nThis wasn’t a good training run; for one thing, it’s supposed to be a 5-miler but I was breaking in new insoles and my left calf-seized up. It’s still cramping if I stand up a particular way and I’ve yet to roll The Stick on it. Sucks too cos I wanted to burn all the bad food I ate this weekend! LOL.<\/p>\n

Nike+ was working but upon syncing, somehow deleted all my recent run data. Thank goodness for Garmin as a backup (and it actually didn’t die this time). Too bad I won’t get this mileage credited off Nike+’s site though. Eep!<\/p>\n

Garmin connect<\/a><\/p>\n

p.s., I burned a measly 251 calories! LOL. That was barely a bite off some chocolate cake or delicious grilled Toro Kalbe. >_<<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Notes:
\nThis wasn’t a good training run; for one thing, it’s supposed to be a 5-miler but I was breaking in new insoles and my left calf-seized up. It’s still cramping if I stand up a particular way and I’ve yet to roll The Stick on it. Sucks too cos I wanted to burn all the read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/758"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=758"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/758\/revisions"}],"predecessor-version":[{"id":881,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/758\/revisions\/881"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}