{"id":75,"date":"2007-11-18T16:47:50","date_gmt":"2007-11-19T00:47:50","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=791&amp;blogId=1"},"modified":"2007-11-18T16:47:50","modified_gmt":"2007-11-19T00:47:50","slug":"3-miles-1-pancake-2-sausages-and-2-sprinkles-cupcakes","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2007\/11\/18\/3-miles-1-pancake-2-sausages-and-2-sprinkles-cupcakes\/","title":{"rendered":"3 Miles, 1 pancake, 2 sausages, and 2 sprinkles cupcakes"},"content":{"rendered":"<p>Ran &#8212; 3.2 miles this morning at the CalCPA Brentwood Run. Finished at about 38 minutes which is not a personal record for me but one for my sis Annelle (congratz sis!)<\/p>\n<p>Consumed&#8230; immediately after the run, two breakfast link sausages and a pancake. On a side note, the Laker Girls were there and I got an autographed photo sheet for my li&#039;l bro (who happens to be a Laker fan&#8230; Schweet!)<\/p>\n<p>About two hours after the morning festivities, I had a delicious dark chocolate <a title=\"Sprinkles\" href=\"http:\/\/www.sprinklescupcakes.com\/\" target=\"_blank\">Sprinkles<\/a> cupcake&#8230; Calories shmalories! I effing deserved that cupcake! Call it a reward for running that race this morning&#8230; lol! ^_^ However, About ten minutes <em>after<\/em> lunch, I had another one &#8212; this time, the <a title=\"Red Velvet\" href=\"http:\/\/www.sprinklescupcakes.com\/flavors.html\" target=\"_blank\">Red Velvet<\/a>-flavoured one and I admit, it was more of an indulgence but I plan to exercise again tomorroz cos I have to be good the next two weeks before snowboarding! w00t!<\/p>\n<p>Here&#039;s a pic of the dark chocolate Sprinkles for posterity (although, the photo doesn&#039;t really do the cupcake much justice):<\/p>\n<p><img alt=\"Sprinkles cupcake\" hspace=\"0\" src=\"http:\/\/i30.photobucket.com\/albums\/c323\/RaDragon\/sprinkles_darkcoco.jpg\" align=\"baseline\" border=\"1\" \/><\/p>\n<p><\/p>\n<p \/>\n","protected":false},"excerpt":{"rendered":"<p>Ran &#8212; 3.2 miles this morning at the CalCPA Brentwood Run. Finished at about 38 minutes which is not a personal record for me but one for my sis Annelle (congratz sis!)<br \/>\nConsumed&#8230; immediately after the run, two breakfast link sausages and a pancake. On a side note, the Laker Girls were there and I got  <a href=\"https:\/\/www.radragon.com\/journal\/2007\/11\/18\/3-miles-1-pancake-2-sausages-and-2-sprinkles-cupcakes\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/75"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}