{"id":7001,"date":"2017-02-02T22:04:12","date_gmt":"2017-02-02T22:04:12","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=7001"},"modified":"2017-02-02T14:07:28","modified_gmt":"2017-02-02T22:07:28","slug":"tbt-4yrs-ago-when-i-worked-on-my-gait-run-mechanics-strengthened-my-feet-legs-with-barefoot-training-i-still-run-in-lower-stack-height-and-roomy-toebox-shoes-altras-vibramfivefingers","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2017\/02\/02\/tbt-4yrs-ago-when-i-worked-on-my-gait-run-mechanics-strengthened-my-feet-legs-with-barefoot-training-i-still-run-in-lower-stack-height-and-roomy-toebox-shoes-altras-vibramfivefingers\/","title":{"rendered":"#tbt 4yrs ago. When I worked on my gait, run mechanics, &amp; strengthened my feet + legs with #barefoot #training I still run in lower stack-height and roomy toebox shoes: Altras! #vibramfivefingers #altrarunning #altra #embracethespace #palosverdes #trailjunkie [instagram]"},"content":{"rendered":"<p>#tbt 4yrs ago. When I worked on my gait, run mechanics, &amp; strengthened my feet + legs with #barefoot #training I still run in lower stack-height and roomy toebox shoes: Altras! #vibramfivefingers #altrarunning #altra #embracethespace #palosverdes #trailjunkie<br \/><img src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2017\/02\/16464492_500287396808674_5897169472422150144_n.jpg\" alt=\"#tbt 4yrs ago. When I worked on my gait, run mechanics, &amp; strengthened my feet + legs with #barefoot #training I still run in lower stack-height and roomy toebox shoes: Altras! #vibramfivefingers #altrarunning #altra #embracethespace #palosverdes #trailjunkie [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#tbt 4yrs ago. When I worked on my gait, run mechanics, &amp; strengthened my feet + legs with #barefoot #training I still run in lower stack-height and roomy toebox shoes: Altras! #vibramfivefingers #altrarunning #altra #embracethespace #palosverdes #trailjunkie Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":7002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/7001"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=7001"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/7001\/revisions"}],"predecessor-version":[{"id":7003,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/7001\/revisions\/7003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/7002"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=7001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=7001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=7001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}