{"id":6887,"date":"2017-01-04T01:18:42","date_gmt":"2017-01-04T01:18:42","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=6887"},"modified":"2017-01-03T17:22:03","modified_gmt":"2017-01-04T01:22:03","slug":"ive-12-wks-left-until-my-first-50mi-trailrunning-race-24-wks-before-my-2nd-im70-3-one-step-at-a-time-_-racewithbase-ultratraining-taur-triathlon-ironman703-im703cda-nuunlife-s","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2017\/01\/04\/ive-12-wks-left-until-my-first-50mi-trailrunning-race-24-wks-before-my-2nd-im70-3-one-step-at-a-time-_-racewithbase-ultratraining-taur-triathlon-ironman703-im703cda-nuunlife-s\/","title":{"rendered":"I&#039;ve 12 wks left until my first 50mi #trailrunning race &amp; 24 wks before my 2nd IM70.3. One step at a time. ^_^ #RaceWithBASE #ultratraining #taur #triathlon #ironman703 #IM703CdA #nuunlife #stayhydrated [instagram]"},"content":{"rendered":"<p>I&#039;ve 12 wks left until my first 50mi #trailrunning race &amp; 24 wks before my 2nd IM70.3. One step at a time. ^_^ #RaceWithBASE #ultratraining #taur #triathlon #ironman703 #IM703CdA #nuunlife #stayhydrated<br \/><img src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2017\/01\/15624934_1834345516788378_3586272815709421568_n.jpg\" alt=\"I&#039;ve 12 wks left until my first 50mi #trailrunning race &amp; 24 wks before my 2nd IM70.3. One step at a time. ^_^ #RaceWithBASE #ultratraining #taur #triathlon #ironman703 #IM703CdA #nuunlife #stayhydrated [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#039;ve 12 wks left until my first 50mi #trailrunning race &amp; 24 wks before my 2nd IM70.3. One step at a time. ^_^ #RaceWithBASE #ultratraining #taur #triathlon #ironman703 #IM703CdA #nuunlife #stayhydrated Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":6888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6887"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=6887"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6887\/revisions"}],"predecessor-version":[{"id":6889,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6887\/revisions\/6889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/6888"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=6887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=6887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=6887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}