{"id":6680,"date":"2016-10-23T15:22:14","date_gmt":"2016-10-23T15:22:14","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=6680"},"modified":"2016-10-23T08:24:33","modified_gmt":"2016-10-23T15:24:33","slug":"yesterday-at-the-pumpkinman-bike-course-avg-speed-10-6mph-lol-thats-what-happens-when-the-last-time-you-rode-the-course-was-at-last-years-race-eek-triathlon-sprint-hillsfordays-cyc","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2016\/10\/23\/yesterday-at-the-pumpkinman-bike-course-avg-speed-10-6mph-lol-thats-what-happens-when-the-last-time-you-rode-the-course-was-at-last-years-race-eek-triathlon-sprint-hillsfordays-cyc\/","title":{"rendered":"Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That&#039;s what happens when the last time you rode the course was at last year&#039;s race. Eek. #triathlon #sprint #hillsfordays #cycling [instagram]"},"content":{"rendered":"<p>Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That&#039;s what happens when the last time you rode the course was at last year&#039;s race. Eek. #triathlon #sprint #hillsfordays #cycling<br \/><img src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2016\/10\/14717662_664374173729543_2706715821895319552_n.jpg\" alt=\"Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That&#039;s what happens when the last time you rode the course was at last year&#039;s race. Eek. #triathlon #sprint #hillsfordays #cycling [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That&#039;s what happens when the last time you rode the course was at last year&#039;s race. Eek. #triathlon #sprint #hillsfordays #cycling Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":6681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6680"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=6680"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6680\/revisions"}],"predecessor-version":[{"id":6682,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6680\/revisions\/6682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/6681"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=6680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=6680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=6680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}