{"id":6626,"date":"2016-10-03T16:34:26","date_gmt":"2016-10-03T16:34:26","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=6626"},"modified":"2016-10-03T09:52:30","modified_gmt":"2016-10-03T16:52:30","slug":"saturdays-heatfest-meant-this-recovery-race-ended-up-as-tougher-than-my-1st-70-3-finish-3wks-ago-thankfully-i-was-well-hydrated-am-grateful-to-have-finished-healthy-albeit-was-slow-nuu","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2016\/10\/03\/saturdays-heatfest-meant-this-recovery-race-ended-up-as-tougher-than-my-1st-70-3-finish-3wks-ago-thankfully-i-was-well-hydrated-am-grateful-to-have-finished-healthy-albeit-was-slow-nuu\/","title":{"rendered":"Saturday&#039;s heatfest meant this recovery race ended up as tougher than my 1st 70.3 finish 3wks ago. Thankfully I was well hydrated &amp; am grateful to have finished healthy, albeit was slow! #nuunlife #medalmonday #Oly #triathlon [instagram]"},"content":{"rendered":"<p>Saturday&#039;s heatfest meant this recovery race ended up as tougher than my 1st 70.3 finish 3wks ago. Thankfully I was well hydrated &amp; am grateful to have finished healthy, albeit was slow! #nuunlife #medalmonday #Oly #triathlon<br \/><img src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2016\/10\/14547783_983622835081567_5555943129732874240_n.jpg\" alt=\"Saturday&#039;s heatfest meant this recovery race ended up as tougher than my 1st 70.3 finish 3wks ago. Thankfully I was well hydrated &amp; am grateful to have finished healthy, albeit was slow! #nuunlife #medalmonday #Oly #triathlon [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday&#039;s heatfest meant this recovery race ended up as tougher than my 1st 70.3 finish 3wks ago. Thankfully I was well hydrated &amp; am grateful to have finished healthy, albeit was slow! #nuunlife #medalmonday #Oly #triathlon Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":6627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6626"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=6626"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6626\/revisions"}],"predecessor-version":[{"id":6628,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6626\/revisions\/6628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/6627"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=6626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=6626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=6626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}