{"id":6486,"date":"2016-08-17T23:28:00","date_gmt":"2016-08-17T23:28:00","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=6486"},"modified":"2016-08-17T16:31:57","modified_gmt":"2016-08-17T23:31:57","slug":"i-can-now-do-assisted-ring-dips-repost-wtechcrossfit-%e3%83%bb%e3%83%bb%e3%83%bbtodays-workout-in-30-seconds-or-so-snatch-westtechcrossfit-crossfit-crossfitteens-burpees-ringdips-c","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2016\/08\/17\/i-can-now-do-assisted-ring-dips-repost-wtechcrossfit-%e3%83%bb%e3%83%bb%e3%83%bbtodays-workout-in-30-seconds-or-so-snatch-westtechcrossfit-crossfit-crossfitteens-burpees-ringdips-c\/","title":{"rendered":"I can now do (assisted) ring dips #Repost @wtechcrossfit \u30fb\u30fb\u30fbToday&#039;s workout in 30 seconds or so&#8230; #snatch #westtechcrossfit #crossfit #crossfitteens #burpees #ringdips #crossfitkids [instagram]"},"content":{"rendered":"<p>I can now do (assisted) ring dips #Repost @wtechcrossfit \u30fb\u30fb\u30fbToday&#039;s workout in 30 seconds or so&#8230; #snatch #westtechcrossfit #crossfit #crossfitteens #burpees #ringdips #crossfitkids<br \/><img src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2016\/08\/13658302_1330724206956641_1648874845_n.jpg\" alt=\"I can now do (assisted) ring dips #Repost @wtechcrossfit \u30fb\u30fb\u30fbToday&#039;s workout in 30 seconds or so... #snatch #westtechcrossfit #crossfit #crossfitteens #burpees #ringdips #crossfitkids [instagram]\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can now do (assisted) ring dips #Repost @wtechcrossfit \u30fb\u30fb\u30fbToday&#039;s workout in 30 seconds or so&#8230; #snatch #westtechcrossfit #crossfit #crossfitteens #burpees #ringdips #crossfitkids<\/p>\n","protected":false},"author":1,"featured_media":6487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6486"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=6486"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6486\/revisions"}],"predecessor-version":[{"id":6488,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6486\/revisions\/6488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/6487"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=6486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=6486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=6486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}