{"id":634,"date":"2004-08-01T21:20:48","date_gmt":"2004-08-02T04:20:48","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=35&amp;blogId=1"},"modified":"2010-04-28T14:56:09","modified_gmt":"2010-04-28T21:56:09","slug":"half-marathon-training","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2004\/08\/01\/half-marathon-training\/","title":{"rendered":"Half-Marathon Training&#8230;"},"content":{"rendered":"<p>*cue cheesy-theme-song-they-always-play-during-the-Olympics* (sorry folks, I can&#039;t remember the title at the moment)<\/p>\n<p>\nT minus one hundred and twenty-five days and counting. I took 2 days off my cross-training schedule to bum about and eat good stuff (ice-cream, chocolates, KFC &#8211;LOL!) and tomorrow (or rather, today) I resume my training program. I will actually start running this week, strictly following <a href=\"http:\/\/www.halhigdon.com\/halfmarathon\/novice.htm\" target=\"_blank\">this<\/a> or something similar, i.e., if I find a better 1\/2 marathon training schedule, I&#039;ll go by that one. I think the first step is to get a good night&#039;s sleep, no?<\/p>\n<p>Hehe&#8230; laters.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*cue cheesy-theme-song-they-always-play-during-the-Olympics* (sorry folks, I can&#039;t remember the title at the moment)<\/p>\n<p>T minus one hundred and twenty-five days and counting. I took 2 days off my cross-training schedule to bum about and eat good stuff (ice-cream, chocolates, KFC &#8211;LOL!) and tomorrow (or rather, today) I resume my training program. I will actually start running this  <a href=\"https:\/\/www.radragon.com\/journal\/2004\/08\/01\/half-marathon-training\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/634"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/634\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/634\/revisions\/1873"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}