{"id":6161,"date":"2016-04-26T04:42:19","date_gmt":"2016-04-26T04:42:19","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=6161"},"modified":"2016-04-25T21:48:47","modified_gmt":"2016-04-26T04:48:47","slug":"i-dont-always-lift-but-when-i-do-its-low-reps-high-weight-lol-and-to-think-i-nearly-skipped-the-group-trail-run-tonight-cos-of-work-happymonday-nuunlife-triathlontraining-instagr","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2016\/04\/26\/i-dont-always-lift-but-when-i-do-its-low-reps-high-weight-lol-and-to-think-i-nearly-skipped-the-group-trail-run-tonight-cos-of-work-happymonday-nuunlife-triathlontraining-instagr\/","title":{"rendered":"I don&#039;t always lift, but when I do, it&#039;s low reps, high weight! lol And to think, I nearly skipped the group trail run tonight cos of work. #happymonday #nuunlife #triathlontraining [instagram]"},"content":{"rendered":"<p>I don&#039;t always lift, but when I do, it&#039;s low reps, high weight! lol And to think, I nearly skipped the group trail run tonight cos of work. #happymonday #nuunlife #triathlontraining<br \/><img src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2016\/04\/13108848_145670542502611_1412053881_n.jpg\" alt=\"I don&#039;t always lift, but when I do, it&#039;s low reps, high weight! lol And to think, I nearly skipped the group trail run tonight cos of work. #happymonday #nuunlife #triathlontraining [instagram]\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#039;t always lift, but when I do, it&#039;s low reps, high weight! lol And to think, I nearly skipped the group trail run tonight cos of work. #happymonday #nuunlife #triathlontraining<\/p>\n","protected":false},"author":1,"featured_media":6162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6161"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=6161"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6161\/revisions"}],"predecessor-version":[{"id":6163,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6161\/revisions\/6163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/6162"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=6161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=6161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=6161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}