{"id":6058,"date":"2016-03-23T05:32:06","date_gmt":"2016-03-23T05:32:06","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=6058"},"modified":"2016-03-22T22:36:12","modified_gmt":"2016-03-23T05:36:12","slug":"had-some-consistent-lap-splits-today-it-helped-that-my-lane-mate-i-paced-each-other-teamwork-swimlv-triathlon-training-nuunlife-instagram","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2016\/03\/23\/had-some-consistent-lap-splits-today-it-helped-that-my-lane-mate-i-paced-each-other-teamwork-swimlv-triathlon-training-nuunlife-instagram\/","title":{"rendered":"Had some consistent lap splits today! It helped that my lane mate &amp; I paced each other. #teamwork #swimLV #triathlon #training #nuunlife [instagram]"},"content":{"rendered":"<p>Had some consistent lap splits today! It helped that my lane mate &amp; I paced each other. #teamwork #swimLV #triathlon #training #nuunlife<br \/><img src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2016\/03\/10570075_1024002381000454_1778344500_n.jpg\" alt=\"Had some consistent lap splits today! It helped that my lane mate &amp; I paced each other. #teamwork #swimLV #triathlon #training #nuunlife [instagram]\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had some consistent lap splits today! It helped that my lane mate &amp; I paced each other. #teamwork #swimLV #triathlon #training #nuunlife<\/p>\n","protected":false},"author":1,"featured_media":6059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6058"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=6058"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6058\/revisions"}],"predecessor-version":[{"id":6060,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6058\/revisions\/6060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/6059"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=6058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=6058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=6058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}