{"id":6040,"date":"2016-03-18T04:03:03","date_gmt":"2016-03-18T04:03:03","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=6040"},"modified":"2016-03-17T21:08:19","modified_gmt":"2016-03-18T04:08:19","slug":"warmup-mini-cupcake-main-set-swim-intervals-cooldown-bootleggersbrew-far-out-ipa-triathlon-training-stpaddysday-instagram","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2016\/03\/18\/warmup-mini-cupcake-main-set-swim-intervals-cooldown-bootleggersbrew-far-out-ipa-triathlon-training-stpaddysday-instagram\/","title":{"rendered":"Warmup: mini cupcake; Main set: Swim intervals; Cooldown: @bootleggersbrew Far Out #IPA #triathlon #training #stpaddysday [instagram]"},"content":{"rendered":"<p>Warmup: mini cupcake; Main set: Swim intervals; Cooldown: @bootleggersbrew Far Out #IPA #triathlon #training #stpaddysday<br \/><img src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2016\/03\/12825805_155531048171709_2048370661_n.jpg\" alt=\"Warmup: mini cupcake; Main set: Swim intervals; Cooldown: @bootleggersbrew Far Out #IPA #triathlon #training #stpaddysday [instagram]\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmup: mini cupcake; Main set: Swim intervals; Cooldown: @bootleggersbrew Far Out #IPA #triathlon #training #stpaddysday<\/p>\n","protected":false},"author":1,"featured_media":6041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6040"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=6040"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6040\/revisions"}],"predecessor-version":[{"id":6042,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/6040\/revisions\/6042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/6041"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=6040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=6040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=6040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}