{"id":5932,"date":"2016-02-18T20:34:42","date_gmt":"2016-02-19T04:34:42","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=5932"},"modified":"2016-03-19T15:43:17","modified_gmt":"2016-03-19T22:43:17","slug":"workout-swimlv-t20-time-trials","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2016\/02\/18\/workout-swimlv-t20-time-trials\/","title":{"rendered":"Workout: SwimLV &#8211; T20 Time Trials!"},"content":{"rendered":"<p>[strava id=&#8221;496792212&#8243;]<\/p>\n<p><a href=\"http:\/\/www.radragon.com\/journal\/wp-content\/2016\/02\/swimlv_time-trials-2016.jpg\" rel=\"attachment wp-att-6048\"><img loading=\"lazy\" class=\"wp-image-6048 size-large alignright\" src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2016\/02\/swimlv_time-trials-2016-699x600.jpg\" alt=\"swimlv_time-trials-2016\" width=\"620\" height=\"532\" srcset=\"https:\/\/www.radragon.com\/journal\/wp-content\/2016\/02\/swimlv_time-trials-2016-699x600.jpg 699w, https:\/\/www.radragon.com\/journal\/wp-content\/2016\/02\/swimlv_time-trials-2016-314x270.jpg 314w, https:\/\/www.radragon.com\/journal\/wp-content\/2016\/02\/swimlv_time-trials-2016.jpg 1425w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a>This is what happens when you jump back into swimming, after a very brief hiatus, and the first day back meant TT! It was just a coincidence, of course, that my return happened to be the day our swim coach would hold the trials, but considering nearly a month of no pool time, I think I fared ok.<\/p>\n<p>Funnily enough, it&#8217;s the same distance I swam around the same time last year!<\/p>\n<p>It&#8217;s a good first step towards my big race later in the year: Ironman 70.3 Santa Cruz.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[strava id=&#8221;496792212&#8243;]<br \/>\nThis is what happens when you jump back into swimming, after a very brief hiatus, and the first day back meant TT! It was just a coincidence, of course, that my return happened to be the day our swim coach would hold the trials, but considering nearly a month of no pool time, I  <a href=\"https:\/\/www.radragon.com\/journal\/2016\/02\/18\/workout-swimlv-t20-time-trials\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5932"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=5932"}],"version-history":[{"count":5,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5932\/revisions"}],"predecessor-version":[{"id":6054,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5932\/revisions\/6054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/6048"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=5932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=5932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=5932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}