{"id":587,"date":"2004-10-04T08:39:00","date_gmt":"2004-10-04T15:39:00","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=115&amp;blogId=1"},"modified":"2010-04-28T14:46:29","modified_gmt":"2010-04-28T21:46:29","slug":"sundays-run","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2004\/10\/04\/sundays-run\/","title":{"rendered":"Sunday&#8217;s run"},"content":{"rendered":"<p>Was pretty kewl. The watch my sis got me was definitely a great idea &#8212; it motivated me to run the entire course (all 6.27 miles). Of course, I ran an 11:55 pace, however it&#039;s better than my pace the last time in the Arden race where I finished 1 hour and 16 minutes later&#8230; It&#039;s still slow, but I&#039;m getting there. So thanks again, SIS!<\/p>\n<p>\nThis thing is so kewl, it&#039;s my running log-to-go! Anyway, here are the stats as posted on the watch:<br \/>\nRun Date: October 3, 2004<br \/>\nMiles: 6.27<br \/>\nTime: 1:14:43<br \/>\nPace: 11:55\/mile<br \/>\nCalories burned: 813<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was pretty kewl. The watch my sis got me was definitely a great idea &#8212; it motivated me to run the entire course (all 6.27 miles). Of course, I ran an 11:55 pace, however it&#039;s better than my pace the last time in the Arden race where I finished 1 hour and 16 minutes later&#8230;  <a href=\"https:\/\/www.radragon.com\/journal\/2004\/10\/04\/sundays-run\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/587"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":1863,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/587\/revisions\/1863"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}