{"id":582,"date":"2004-10-17T08:24:35","date_gmt":"2004-10-17T15:24:35","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&#038;articleId=120&#038;blogId=1"},"modified":"2012-03-20T17:13:32","modified_gmt":"2012-03-21T00:13:32","slug":"pace-leader","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2004\/10\/17\/pace-leader\/","title":{"rendered":"Pace leader!"},"content":{"rendered":"<p>The Malibu Dolphin run was this morning (we just got home from Zuma Beach) and it was great! At first I thought we&#8217;d be running in the rain, but the weather was extremely nice by the time we started running &#8212; it was an excellent course. Yours truly was pace leader (for the very first time!) for the 12 minute\/mile group. Granted I only had 4 girls in my group, it was still great and we had a good time. Remind me next time to not borrow the pace leader vests (ewww, the one that Nike lent me was stinky!); Anyway, the girls I was running with actually said that we didn&#8217;t have a pace group for 12 min\/milers so I might just sign up as a pace leader at the next series.<\/p>\n<p>Okie, gotta shower and go shopping a bit (well, I&#8217;m just window shopping, but my sister and our friend are shopping for dancing shoes!)&#8230; I took a nap going home, so now I&#8217;m all refreshed and ready for the next adventure &#8212; shopping! LOL&#8230;<\/p>\n<p>In other news: Props to Manchester City for beating my poor team, the Blues (also known as Chelsea Football Club) in yesterday&#8217;s premiership game. C&#8217;mon Chelsea &#8212; let&#8217;s catch up to Arsenal! GOOOOO ONN YOU BLUES!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Malibu Dolphin run was this morning (we just got home from Zuma Beach) and it was great! At first I thought we&#8217;d be running in the rain, but the weather was extremely nice by the time we started running &#8212; it was an excellent course. Yours truly was pace leader (for the very first  <a href=\"https:\/\/www.radragon.com\/journal\/2004\/10\/17\/pace-leader\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[444,224,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/582"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":3,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":3365,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/582\/revisions\/3365"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}